The 10 Step Spiritual Diet

Overweight and food issues have multiple causes, and thus must be approached from multiple angles—food, exercise, body image, emotional healing, spiritual power, and more. In my work, I use a 10-step program that anyone can use to lose weight, no matter how many times they have failed in the past. Here, in summary, are the 10 steps:
STEP 1: Live the Love-Centered Diet
For many people, food is like a drug, which could explain why many of us just can’t stop bingeing, particularly on junk food. The Love-Centered Diet simplifies your eating and gives your body a 30-day break from refined flour, sugar, and junk food.
STEP 2: Start a Moving Meditation
Learn how to go beyond the “sweat mentality” of exercise and experience physical activity in a whole new way: as a “moving meditation.” This can involve any form of activity. It teaches you to reflect on your inside self.
STEP 3: Develop a Daily Practice
What would it take for you to feel less stressed and more in control of your food and well-being all day long? Just 10 minutes in the morning with a “daily practice,” to set the tone you want for your day.
STEP 4: Appreciate Your Body
Research suggests that learning to accept and, yes, even to love your body just the way it is can actually help you lose weight. Reverse those negative mind-sets for good—and reap the slimming benefits.
STEP 5: Love Yourself Thin
Loving yourself is the most overlooked factor in weight management. If you’re stuck in a self-loathing mind-set, then it’s very hard to do something good for yourself.
STEP 6: Maintain Loving Connections
People who lose weight—and keep it off—generally have help. In one recent study, those who participated in a structured weight-loss program that included weekly group support lost more weight and did a better job of keeping it off for two years than did people who lacked group support.
STEP 7: Eliminate Excuses
We all tell ourselves stories that explain—or make excuses for—how we’ve come to be the way we are. The trick is to create a new narrative, one that reflects your goals, and why and how you can effect the change you’re aiming for.
STEP 8: Examine Your Battleground Beliefs
Your battleground beliefs are the thoughts running through your head 24/7. These opinions from childhood are often subconscious. Examine your outlook and form the positive beliefs you’d like to have.
STEP 9: Connect with Higher Source Thinking
How we approach life and spirituality contributes to our overall well-being. People who tap into their spiritual side have a positive self-image, a sense of purpose in life, and better health than those who don’t, according to a growing body of research.
STEP 10: Pay It Forward
Everyone is looking for the magical answer on how to keep weight off once you’ve lost it. I believe the ultimate answer is to pay it forward by helping others. When you bring a little fresh air into someone’s life, expect some of that refreshing breeze to blow back your way.
http://www.healyourlife.com/author-brad-lamm/2011/01/lifeshelp/get-healthy/the-10-step-spiritual-diet